-Running in a state of flow-
95min, 18km, 170 steps a minute. Each one helps me get closer to Gitko, feeling his pure goodness, beauty and eternity around me along the way.
Once you get in a state of flow, being completely involved, everything is clear and simple. There are no distractions, the ego falls away, time flies. Every action, movement, and thought follows inevitably from the previous one.
In such moment I clearly know that my brother can’t be gone, that he will always be a part of me no matter what our physical location. A part that can not be separated, a part that will keep me strong and alive.
I no longer run alone.